Matsalar karancin sinadarin calcium a cikin kaji ba sabon abu bane ga manoman kaji na kwanciya. Me yasa sinadarin calcium? Yadda ake ramawa? Yaushe za a rama shi? Wadanne kayan aiki ake amfani da su? Wannan yana da tushe na kimiyya, ba zai iya cimma mafi kyawun tasirin sinadarin calcium ba. A yau, ina so in gaya muku wasu shawarwari game da ƙarin sinadarin calcium don kaji na kwanciya.

Me yasa ake buƙatar yaduddukacalcium?

Abu ne mai tsarki a haifi jariri. Idan ba za ku iya samun abinci mai gina jiki don yadudduka ba, ya ƙare. Idan ba za ku iya samun abinci mai gina jiki don yadudduka ba, juriyar ku za ta ragu. A lokacin kwanciya, za a sami raguwar yawan samar da ƙwai, ƙwai masu laushi, ƙwai marasa harsashi, da kuma rage girman harsashin ƙwai. Tasirin yana da matuƙar tasiri. Yana shafar kuɗin shiga kai tsaye.

Yadda ake cikawa da kyau ta hanyar amfani da na'urarcalcium?

1. Da farko dai, ta yaya ake zaɓar kayayyakin ƙarin sinadarin calcium? Dangane da halaye, ana iya raba sinadarin calcium zuwa nau'i biyu: sinadarin calcium mara tsari da kuma sinadarin calcium na halitta.

Calcium mara tsari shine sinadarin calcium wanda aka haɗa shi da sinadarai marasa tsari. Calcium mara tsari galibi ya ƙunshi foda na dutse, ƙaramin calcium carbonate, calcium phosphate da sauransu. Fa'idar calcium mara tsari shine yana da yawan sinadarin calcium. Wani rashin amfani da calcium mara tsari shine yana buƙatar haɗin acid na ciki da ƙarancin yawan shan ruwa;

Sinadarin calcium na halitta shine sinadarin da aka haɗa shi da sinadarai na halitta, galibi ya haɗa da sinadarin calcium, calcium lactate da sauransu. Amfaninsa shine dabbobi su sha shi da kyau, domin baya buƙatar haɗin acid na ciki a cikin tsarin narkewar abinci. Musamman ma, Calcium propionate yana da ƙarin kuzari (sinadarin calcium) da kuma ƙaramin sinadarin calcium na halitta sama da 30.5, wanda yake da sauƙin sha da amfani.

2. Lokacin Calcium? Wannan shine babban batu. Mafi kyawun lokacin shan kaji yana farawa ne da rana (12:00-20:00). Me yasa? Saboda lokacin samuwar harsashin ƙwai yana da daddare, calcium da ake ciyarwa da rana zai shiga mahaifa a karon farko lokacin da ya shiga jiki, kuma calcium ɗin yana aiki kai tsaye akan harsashin ƙwai.

3. Amfani mai kyau na bitamin C. Bitamin C yana da tasiri mai kyau ga kaji masu kwanciya. Yana iya ƙara aikin glandar thyroid, yana haɓaka shan sinadarin calcium a kaikaice, da kuma inganta tauri da ingancin harsashin ƙwai. Yawan sinadarin bitamin C 25mg/kg ya isa.

4. Baya ga bitamin da aka ambata a sama a matsayin wani abu da zai shafi rawar da shan calcium ke takawa, hadewar phosphorus mai dacewa zai kuma kara yawan shan calcium. Gabaɗaya, rabon 1.5 zuwa 1 kyakkyawan tsari ne. Idan ba ku gamsu da wannan ba, ku ƙara bitamin D3, amma dabarar da ke sama ta isa. A'a, babu matsala.

Abin da ke sama shine tsarin kwanciya kaji da sinadarin calcium ya kamata a kula da shi ga wasu shawarwari, amma calcium ba abu ne mai sauƙi ba, sarrafa rabon sinadarin calcium cikin 5%.